Red Light Therapy
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4 minsOctober, 2022Top 5 Myths of Red Light TherapyDo you question if red light therapy is worth it? Are you worried it might not be safe or effective? Read blow to find some of the most common myths of red light therapy debunked.
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Red light exposure can burn the skin
- Related to the confusion between UV tanning beds and red light therapy, a common myth about this treatment is that it will burn the skin. While this therapy does use red light, which most people associate with heat, these lights are specifically designed to dissipate heat, using incredibly fast pulses to create a beam of light that won’t burn or damage your skin in any way.
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All light therapy is the same
- The idea that all light therapy is the same could not be farther from the truth. There is an abundance of different forms of light therapy, including red light therapy devices, but also blue and green light devices. Red light therapy devices treat skin conditions such as psoriasis, acne, and scars. Additionally, it has some anti-aging benefits. It is known to rejuvenate the skin while increasing collagen production simultaneously. Red light therapy devices can be used for reducing wrinkles, fine lines, and age spots as well.
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Collagen production cannot be stimulated through light exposure
- The beauty industry has told us that collagen production can only be enhanced and encouraged through topical creams or ointments. While some products out there may work, red light therapy has a lot more clinical evidence to support its ability to increase collagen production. Through the increase in collagen production, your skin will appear plumper, tighter, and reduce the appearance of fine line and wrinkles.
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I can over-expose myself to red light
- Since red light therapy doesn’t contain any UV light, there are not the same risks associated with overexposure. The only concern with 'overdosing' is that you will see less of a positive effect as your cells become overstimulated. By sticking to the guidelines given to you with your device, you will know that you are getting an effective dose.
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It will take months to see positive results from red light exposure
- Every individual and every condition will react differently to red light therapy. How fast you see results can depend on the severity of your condition, your age, your overall health, your immune system health, and ongoing lifestyle choices, such as whether you smoke, use drugs, or drink alcohol excessively. Many studies point to satisfactory results after 8 to 12 weeks of consistent use. For many conditions, including chronic skin disorders, a maintenance program can prevent symptoms from reappearing.
If you’d like to know more about Body Balance System and our Red Light Therapy products, email us at: wecare@bodybalancesystem.com
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Red light exposure can burn the skin
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4 minsSeptember, 2022Pain Relief with Red Light TherapyIf you could offer your clients a 10-15 minute treatment which relieves pain and lowers inflammation, would you want to know about it?
Red Light Therapy reduces the acute inflammatory response and supports muscle recovery on a cellular level by activating myosatellite cells. These are stem cells that are contained within muscle tissue and are involved in muscle growth and repair. Myosatellite cells activate in response to muscle strain caused by injury or strenuous exercise. Normally inactive, these precursors to healthy muscle cells mobilize at the site of an injury and transform into fully functional muscle cells to quickly rebuild muscle.
With the Body Balance system OvationULT bed, your clients will not only enjoy the relaxing treatment, they will also experience relief from their pain, and they’ll feel energized when they leave. Imagine your clients feeling great and excited about their recovery… and you developing an additional revenue stream for your business.
If you’d like to know more about Body Balance System and our Red Light Therapy products, email us at: wecare@bodybalancesystem.com
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4 minsAugust, 2022Increase Your Revenue with Proven Red Light Therapy TechnologyIs your businesses using Red Light Therapy to assist your clients with recovery, healing and even weight loss? Red light therapy is a treatment that involves exposing the body to low-level wavelengths of near-infrared light. This light helps supply cell mitochondria with more energy, boosting the production of new cells while also aiding in cellular repair.
Research has connected red light therapy with benefits ranging from decreased pain and inflammation to improvements in circulation, detoxification, and cognitive performance, in addition to increasing fat loss and speeding the healing process
At Body Balance System, we manufacture the worlds most effective Red Light Therapy bed. The Body Balance System OvationULT designed with the body in mind so that it forms to the body's natural structure in order to deliver the powerful effects of red and infrared light therapy within inches of the user.
The closer red and infrared light is to the body, the more beneficial the treatment. The OvationULT™ is the only Red Light Therapy Bed that also includes frequency massage thereby eliminating the need for a vibrational plate session post treatment.
We purposeful sought out to design a more effective system than the typical tanning bed models which don’t get as close to the user as the OvationULT™ which leads to a substandard performance. With The Body Balance System OvationULT, you can be certain that every user maximizes their red light therapy experience and sees results.
If you ‘d like more information, please send email to: wecare@bodybalancesystem.com
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August, 2022Wound and Scar Healing with Red Light TherapyThe power of red-light therapy lies primary in its ability to increase cellular energy. In a nutshell, when light at wavelengths in the red-light range reach the cell, it triggers a biochemical reaction within the mitochondria, enabling them to use oxygen more efficiently to produce adenosine triphosphate (ATP). ATP is the vehicle that transports energy throughout the body, allowing it to fulfill its thousands of functions. This increased cellular energy benefits the body in innumerable ways, including improved skin regeneration.
The NASA studies in the 90’s put Red-light on the map. NASA originally used Red light therapy to grow plants at the space station, and they found the astronauts who were close to the light, showed improved wound healing and skin rejuvenation. Red light therapy has been shown to help close wounds 20% faster and with less scarring.
New capillaries are also formed from the increased circulation. Increased circulation with new capillaries equates to the wounded area receiving more oxygen and nutrients it needs to initiate and complete the healing cycle.
Red light therapy accomplishes this by cleaning up dead and damaged skin cells, which are called phagocytosis. Red light therapy also increases ATP which I spoke about earlier, giving the cells more energy to heal themselves in addition to increasing the production of fibroblasts.
Red Light therapy also increases blood flow, supplying the wound more oxygen and nutrients needed for repair. In addition, the stimulation of collagen production and the health of the extracellular matrix is impacted by red light therapy.
Lastly, red light therapy stimulated lymph activity and stimulates the formation of new connective tissue and blood capillaries on the surface of the wound.
With our OvationULT red light therapy bed, you can now provide wound and scar packages to provide a necessary treatment package for your clients.
Expand your customer base and earn more revenue with Body Balance System’s Zero-Gravity Red Light Therapy Bed.
To find out more about Body Balance System and our Red Light Therapy technology, email us at: wecare@bodybalancesystem.com or call us at: 702-633-9040
Health and Wellness
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September, 2022Wound and Scar Healing with Red Light TherapyThe power of red-light therapy lies primary in its ability to increase cellular energy. In a nutshell, when light at wavelengths in the red-light range reach the cell, it triggers a biochemical reaction within the mitochondria, enabling them to use oxygen more efficiently to produce adenosine triphosphate (ATP). ATP is the vehicle that transports energy throughout the body, allowing it to fulfill its thousands of functions. This increased cellular energy benefits the body in innumerable ways, including improved skin regeneration.
The NASA studies in the 90’s put Red-light on the map. NASA originally used Red light therapy to grow plants at the space station, and they found the astronauts who were close to the light, showed improved wound healing and skin rejuvenation. Red light therapy has been shown to help close wounds 20% faster and with less scarring.
New capillaries are also formed from the increased circulation. Increased circulation with new capillaries equates to the wounded area receiving more oxygen and nutrients it needs to initiate and complete the healing cycle.
Red light therapy accomplishes this by cleaning up dead and damaged skin cells, which are called phagocytosis. Red light therapy also increases ATP which I spoke about earlier, giving the cells more energy to heal themselves in addition to increasing the production of fibroblasts.
Red Light therapy also increases blood flow, supplying the wound more oxygen and nutrients needed for repair. In addition, the stimulation of collagen production and the health of the extracellular matrix is impacted by red light therapy.
Lastly, red light therapy stimulated lymph activity and stimulates the formation of new connective tissue and blood capillaries on the surface of the wound.
With our OvationULT red light therapy bed, you can now provide wound and scar packages to provide a necessary treatment package for your clients.
Expand your customer base and earn more revenue with Body Balance System’s Zero-Gravity Red Light Therapy Bed.
To find out more about Body Balance System and our Red Light Therapy technology, email us at: wecare@bodybalancesystem.com or call us at: 702-633-9040
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March, 2022How Red Light Therapy Enhances Your Workout and RecoveryFor those who go to the gym regularly, you know that workouts can take a toll on the body. Nevertheless, the no pain, no gain mentality sets in, and most individuals carry on with their daily fitness routine. But what if we told you that there’s a way to achieve performance gains and reduce pain from sore muscles after your workout?
Red Light Therapy treatments are the solution that can enhance your workout and recovery sessions. Ongoing research and clinical trials indicate that Red Light Therapy is a safe treatment that has positive results. It’s an effective and non-invasive therapy that uses low-level Red Light to optimize the body’s cellular function. That’s why some gyms now have Red Light Therapy stations for their members to use before or after workouts.
Using Red Light Therapy for better workouts
Red Light Therapy is a great way to level up your exercise routine. Those dealing with frequent joint, or muscle pain may experience greater benefits as well. Here are some ways that Red Light Therapy enhances your workout and recovery:
Aids warm-up & cool-down process
Any good workout starts with a warm-up to prepare the body for strenuous physical activity. Pre-workout Red Light Therapy treatments enhance the warm-up process by increasing circulation and blood flow throughout the body, which helps prevent injuries. Likewise, post-workout recovery is necessary to effectively relieve sore muscles. Red Light Therapy reduces muscle soreness after exercise, as it promotes healing while reducing pain and inflammation to prevent serious injuries from muscle strain. Overall, you will notice less muscle fatigue and more endurance, so you’ll be able to exercise longer and more often.
Increases strength & performance
Some studies suggest that Red Light Therapy and exercise increase strength by promoting muscle tissue growth. In other words, your muscles grow bigger – improving overall strength and performance. One study observed two groups of athletes, one receiving Red Light Therapy in conjunction with exercise and a placebo group with no therapy. Those receiving Red Light Therapy treatments showed increased muscle mass and strength compared to the other athletes, which ultimately enhanced their performance.
Helps burn fat
One of the benefits of this therapy is its anti-inflammatory effects that also impact weight loss. Red Light Therapy is beneficial for body contouring, as it decreases the size of subcutaneous fat cells and takes inches off of the thighs, arms, and belly. When you use Red Light Therapy with exercise, it naturally stimulates cell function, increasing cellular energy and metabolic rate, which helps you burn calories. As Red Light targets cells, it can also release lipids that the body may use as energy, thereby promoting weight loss. As a result, you’ll be able to reach your fitness and weight loss goals easier by adding Red Light Therapy treatments to your workout routine.
These are only some examples of how Red Light Therapy enhances your workout and recovery. Whether your goal is to lose weight, tone muscles, or increase strength and performance, Red Light Therapy is a great tool to combine with regular exercise for optimal results. Visit our homepage to learn more about Red Light Therapy. -
March, 2022Why Red Light Therapy Helps AgingThe list of benefits to using Red Light Therapy goes on and on. Red Light Therapy has grown in popularity over the years and now serves as a catch-all for a wide array of health issues for all ages. But how does red light therapy benefit us as we age?
How Does It Work?
Let’s talk about the fundamentals of Red Light Therapy. We learned in high school that mitochondria are powerhouse of the cell and Red Light Therapy is all about it. The energy molecule Adenosine Triphosphate (ATP) runs throughout your body and oversees cellular activity. However, ATP is diminished as you age, which directly affects your tissues and organs. The use of Red Light Therapy supplies energy to the mitochondria, which in turn helps the other cells such do their job with more efficiency.
Skin
A few benefits that come with using Red Light Therapy as you age include increased cell growth, repaired skin, reduced wrinkles, smoother texture, scar improvement, and less acne. If you are looking to improve your skin complexion, heal from sun-damage, minimize wounds, or reduce signs of aging it is a great idea to explore Red Light herapy.
Muscular
Red Light Therapy is an effective stimulant to collagen production, which improves the health of cartilage and tendons to quicken recovery times. Chronic inflammation and arthritis can also be managed with Red Light Therapy. Staying active as you age is important for your health and using Red Light Therapy is a great way to heal joints, repair muscles, and increase your energy. In fact, a study found that pairing your exercise routine with Red Light Therapy is more effective in managing chronic pain than exercise alone.
Mental
If you are battling with mental health issues such as depression, Red Light Therapy may help combat it. The effects of Red Light Therapy on the brain come from the mitochondria being stimulated to produce energy. As your body absorbs the Red Light there is an anti-inflammatory reaction in the body which helps the blood move more easily. Red Light therapy also provides great support to your body’s metabolic system and helps brain cells absorb more oxygen to give you more energy to manage your well-being.
Immunity
One of the most important priorities as you age is your health. Staying free from illness, disease and harmful pathogens will help you live your most enriching life. Red Light Therapy energizes your overall body and is a great way to create more cellular energy. Another benefit to using Red Light Therapy as you age is that it increases your production of melatonin, allowing for a more peaceful night of sleep. Red Light Therapy helps restore thyroid health, fuels the lymphatic system, and progresses activation of stem cells.
Dental
Good dental health is not just brushing and flossing your pearly whites. About 68% of adults aged 65 years or older battle gum disease, making it important to practice preventative habits as you age. Red Light Therapy has many benefits on the oral health of adults such as preventing bacteria, gum disease, and gingivitis. Red Light Therapy is also a good treatment option for denture infections, prevention of root canal surgery, and tooth sensitivity.
Take ownership of your health and learn more about all the ways Red Light Therapy helps with pain and healing. If you are looking for ways to enhance your life and health, book a short call today with Body Balance System here.
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March, 2022Why Top Athletes Are Using Red Light TherapyMany studies highlight the wide range of benefits of Red Light Therapy, such as notable increases in energy levels and quicker healing. More energy and faster recovery are especially beneficial to athletes, which is why Red Light Therapy is becoming a popular treatment in the sports industry.
Recovery is a key component of athletic training and overall performance. As a non-invasive and painless therapy, the Red Light penetrates cells under the skin’s surface, causing a systemic effect.
Red Light Therapy increases resilience
Red Light Therapy stimulates cell function by helping repair cells and tissue, decreasing inflammation (from muscle strain) and increasing energy by enhancing adenosine triphosphate (ATP) production, which distributes energy throughout the body. That translates to fewer injuries along with more endurance and better performance – literally, a win-win for professional athletes!
The downsides of extra training causes fatigue and impacted performance. Red Light Therapy can offset these impacts by healing sore muscles and accelerating recovery time. This therapy helps to increase your resilience and get you through challenging training sessions, meaning you won’t tire as quickly and can train more often. That’s what makes Red Light Therapy ideal for both pre- and post-workout sessions. Also, extra training helps the body prepare for big games or other competitions while improving performance.
Here are a few reasons why top athletes use Red Light Therapy:
Improves sleep and athletic performance
Sleep is a big part of the body’s recovery that can affect your physical performance. One study measuring the use of Red Light Therapy and its impacts on sleep quality and endurance in female basketball players revealed positive results. The group receiving Red Light Therapy reported better sleep quality and performance – as a result of higher melatonin levels and muscle tissue regeneration following therapy – compared to the placebo group.
Accelerates recovery process
Frequent training can lead to overexertion of muscles that often causes injuries and requires longer periods of recovery time. This can make or break an athlete’s training schedule and preparation for upcoming competitions. One of the advantages of Red Light Therapy is faster recovery because it increases blood flow, regenerates cell tissue, and reduces inflammation, healing strained muscles while relieving pain. This reduces overall recovery time, so you can get back to training/playing more quickly with the help of Red Light Therapy treatments.
Prevents injuries
There are benefits to using Red Light Therapy before and after training workouts that may help you avoid injuries. By increasing energy, oxygenation, and relieving pain, these treatments can reduce incidents of muscle fatigue and damage related to exercise, and Delayed Onset Muscle Soreness (DOMS). Not only does this decrease injuries, but you’ll notice increases in muscle strength and endurance, which leads to more resilience to help you stay in the game.
The next time you’re feeling sore after a workout, consider trying Red Light Therapy treatments to heal your pain. This therapy has many other benefits which can help with various symptoms you may be experiencing in relation to health conditions. For more information about how Red Light Therapy can help you, check out Body Balance System devices and services today!
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February, 2022Improving Sleep Habits to Enhance Your Daily Life and MoodIt’s no secret that sleep deprivation causes individuals to feel cranky, sluggish, and stressed. There is a strong connection between sleep and mood that impacts your daily life, memory, and sleep quality. Harvard Medical School research shows that sleep deficiency can also lead to mental health disorders, particularly depression and anxiety, if left untreated. Another study noted that sleep-deprived individuals felt more stressed, exhausted, sad, and angry, but after following a normal sleep schedule, their mood improved.
A healthy sleep pattern requires adults to sleep between 7-9 hours per night. Your body needs good quality sleep to carry out critical healing functions and processes to repair and regulate biological systems. After a sleepless night, you may feel irritable and have difficulty concentrating – likely because your body could not effectively complete this restoration process.
If you notice any issues with falling asleep, staying asleep, or daytime fatigue – then it’s a good idea to analyze your sleep habits. Also, consider seeking advice from your healthcare provider to rule out any underlying conditions (like sleep apnea or insomnia) that may be affecting your quality of sleep.
Better sleep, better tomorrow
Certainly, everyone would like to enjoy a good night’s rest to wake up feeling refreshed and energetic each day. The good news is, there are simple things you can do to improve your sleep habits that will enhance your mood and quality of life. You can establish a healthy sleep routine with these tips:
Avoid caffeine and alcohol at night
In general, it’s a good habit to monitor your fluid intake at night to prevent sleep disturbances caused by bathroom trips. Limit alcohol to 1-2 drinks per day, and caffeine consumption to the morning and early afternoon to avoid stimulant effects that keep you up late.
Exercise during the day
Exercise releases endorphins and boosts your mood, energy levels, and sleep quality. It also relieves stress, ensuring that you get enough sleep at night. Additionally, the exposure to natural light and physical activity earlier in the day will help your body regulate its natural sleep-wake cycle.
Create a comfortable sleep environment
You’ll sleep more soundly by eliminating all distractions (that means no screens before bedtime) and making your room a comfortable space to sleep. Consider adding high-quality pillows with good support and room darkening curtains to your bedroom. You can also try a nature sound machine to filter out external noise.
Unwind before bedtime
Try some relaxing and sleep-inducing activities before bed such as reading, meditating, or listening to soft music. Also, go to bed and wake up at the same time every day to maintain a healthy sleep schedule.
Good sleep hygiene has many health benefits while giving your body time to recover from the day’s events and leaving you well-rested for the next day. Sleeping better will improve your mood, productivity, and life quality along with physical and mental wellbeing. Plan to get some extra shut-eye tonight for a better tomorrow!
