Benefits of Red Light Therapy with Exercise for Pre and Post Workout
Red Light Therapy, also known as low-level laser therapy (LLLT), is a form of body sculpting that shrinks and eliminates fat cells without surgery. This is a non-invasive, enjoyable, and relaxing procedure with a myriad of benefits. To learn more about Red Light Therapy, visit this link which details what Red Light Therapy is and how it works.
Using Red Light Therapy in conjunction with exercise has been proven to double the benefits this treatment provides.
Several research trials, in fact, have shown that Red Light Therapy has shown “significant improvement for the main measures related to performance” like max repetitions, speed, and endurance. Additionally, researchers have concluded that “phototherapy (with lasers and LEDs) improves muscular performance and accelerates recovery when applied before exercise.”
Who wouldn’t want those workout benefits?
How Red Light Therapy Works Pre-Workout
Red Light Therapy can help increase your circulation, which gets your blood flowing and your muscle ready to go for your workout. Consider Red Light Therapy a good way to “warm up” before your workout
How Red Light Therapy Works Post-Workout
Red Light Therapy can help with pain after a workout caused by Delayed Onset Muscle Soreness (DOMS). You know that feeling when you wake up and your muscles ache after a hefty workout? Red Light Therapy can help reduce that pain!
Red Light Therapy accomplishes this by helping white blood cells get to your muscles quicker than usual, which reduces inflammation and, in turn, pain.
Benefits of Red Light Therapy with Exercise
Of course, part of any fitness or exercise program might be to lose fat or weight or to maintain a healthy weight
Red Light Therapy reduces inflammation in the body. Inflammation is closely linked with obesity, and so when you reduce inflammation, you reduce the chance of fat cells growing.
It should also be noted that Red Light Therapy by design improves your body’s ability to burn fat naturally. The red light accelerates your cellular metabolic rate, helping you burn more calories and lose more fat.
When you add exercise and a fitness routine into the mix, you’re only going to enhance the benefits of Red Light Therapy.
Other exercise-related benefits found by various studies include:
- Stronger strength training
- Stronger legs
- Stronger grip
- Better endurance
- Faster running and sprints
- Increased muscle size and bulk
Visit the rest of our website to learn more about Red Light Therapy and its benefits.